22 squash lowfat Recipes

butternut squash, peeled and cut into 1-inch cubes (about 3 cups), canola oil, kosher salt, black pepper, whole-grain elbow macaroni , such as barilla plus, unsalted butter, all-purpose flour, lowfat (1-percent ) milk, onion powder, kosher salt, ground mustard, big pinch cayenne, shredded cheddar cheese, shredded pecorino cheese, whole-grain bread, toasted, grated parmesan, canola oil, for drizzling, chopped parsley, for garnish, special equipment : twelve 6-oz ramekins

elbow macaroni, frozen pureed winter squash, percent lowfat milk, extra-sharp cheddar, grated (about 1 1/3 cups), monterrey jack cheese, grated (about 2/3 cup), part-skim ricotta cheese, salt, powdered mustard, cayenne pepper, unseasoned bread crumbs, grated parmesan, olive oil