10 squash and perfect for the Recipes
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butternut squash, eggs, water, vegetable oil, white sugar and12 Morebutternut squash, eggs, water, vegetable oil, white sugar, brown sugar, whole wheat flour, all-purpose flour, baking powder, baking soda, ground cinnamon, salt, nutmeg, pumpkin pie spice, raisins (optional), chopped walnuts (optional)55 min, 17 ingredients
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broccoli floret, steamed for 5 minutes and18 Morebroccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil2 hour , 19 ingredients
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olive oil, boneless skinless chicken breast, salt, pepper and17 Moreolive oil, boneless skinless chicken breast, salt, pepper, cardamom, onion, diced, garlic cloves, minced, baby carrots, fine diced, dried guajillo chile , soaked in warm water removed seed and sliced thin, chipotle chile in adobo , seeds removed and diced, white wine (water can be used), tomato paste, canned pumpkin or 1 cup pureed butternut squash, organic low-fat chicken broth, frozen corn , brought to room temperature, oil, for frying, corn tortillas, sliced, avocado, diced, lime, sliced, sour cream , to taste, cilantro , rough chopped2 min, 21 ingredients
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Perfect Acorn Squashacorn squash, dark brown sugar, maple syrup, butter and3 Moreacorn squash, dark brown sugar, maple syrup, butter, cinnamon, salt, pepper1 hour 5 min, 7 ingredients
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Perfect Confetti Coleslawhead green cabbage , core removed and12 Morehead green cabbage , core removed, head red cabbage , core removed, carrots , pared, trimmed, zucchini, ends trimmed, yellow squash, ends trimmed, yellow bell pepper, stemmed, seeded, red bell pepper, stemmed, seeded, scallions, minced, sour cream, apple cider vinegar, sugar, salt, fresh ground black pepper20 min, 13 ingredients
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Perfect Health Pancakes (7 Points Per Serving on Weight Watchersoats (old fashioned or quick will work. i use old fashion... and10 Moreoats (old fashioned or quick will work. i use old fashioned though), wheat flour, vital wheat gluten, winter squash (pureed. can be found in the freezer aisle next to the frozen spinach), sugar (or honey), baking powder, salt, eggs, skim milk (any milk should be fine though), vegetable oil (or some other fat such as melted butter), cinnamon30 min, 11 ingredients
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Butternut Squash and Pecan Gratin Perfect for the Holidays!unsalted butter, divided use, pecans, butternut squash and9 Moreunsalted butter, divided use, pecans, butternut squash, olive oil, yellow onion, finely chopped, garlic cloves, finely minced, heavy cream, milk, kosher salt, fresh ground black pepper, fresh mild goat cheese, italian parsley, chopped1 hour 20 min, 12 ingredients
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