27 sprout chickpeas Recipes
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Hummus Club Sandwichesplain fat-free yogurt, water, lemon juice and11 Moreplain fat-free yogurt, water, lemon juice, tahini (sesame-seed paste), ground cumin, salt, garlic cloves, peeled, chickpeas (garbanzo beans), drained, whole-wheat bread, shredded bibb lettuce, thick) slices tomato, thick) slices red onion, thick) slices cucumber, alfalfa sprouts (4 oz)14 ingredients
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Roasted Winter Vegetablesacorn squash peeled, halved, seeded, & cut into 2-inch ch... and16 Moreacorn squash peeled, halved, seeded, & cut into 2-inch chunks, butternut squash peeled, halved, seeded, & cut into 2-inch chunks, sweet potatoes peeled and cut into chunks, red or russet potatoes peeled and cut into chunks, stalk brussles sprouts (or 2 lb) trimmed and halved, red onion peeled, halved & cut into 1-inch wedges, carrots peeled and cut into 2-inch pieces, shallots sliced into 1-inch wedges, chickpeas rinsed and drained, garlic minced (or use a garlic press), olive oil, red wine vinegar, rosemary (or 1-2 tsp. dried, crushed ), thyme (or 1-2 tsp. dried ), brown or granulated sugar, sea salt, freshly ground black pepper1 hour 30 min, 17 ingredients
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Apple-Walnut Salad With Fat Free Balsamic Raisin Dressingwhite balsamic vinegar and17 Morewhite balsamic vinegar, water (may sub apple juice for a sweeter dressing), golden raisin (see note below ), garlic clove, basil, oregano, meyer lemon juice or 1 tbsp regular lemon juice, spicy mustard (optional for heat and creaminess), salt, romaine lettuce, chopped (about 1 romaine heart), baby spinach, mixed sprouts or 1/4 cup broccoli, slaw, fat-free balsamic-raisin vinaigrette (or more to taste), apple, chopped, chickpeas, chopped walnuts, raisins, jalapeno chile, stemmed, seeded and finely diced (optional)15 min, 18 ingredients
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