47 spring with whole wheat Recipes

  • Egg and Tomato Salad Sandwiches (Pita Bread)
    eggs (hard boiled ), low-fat mayonnaise or 1/4 cup and
    10 More
    eggs (hard boiled ), low-fat mayonnaise or 1/4 cup, english mustard, white wine vinegar, sour cream, salt, pepper, tomatoes (deseeded and chopped), red capsicum (bell pepper deseeded and chopped), potato (cooked and chopped ), spring onions (green chopped ), whole wheat pita bread (wholemeal)
    25 min, 12 ingredients
  • Pumpkin Hash Browns / Vegetarian Pumpkin Burgers
    butternut pumpkin, peeled , deseeded and coarsely grated and
    9 More
    butternut pumpkin, peeled , deseeded and coarsely grated, cottage cheese, eggs, lightly beaten, brown onion, coarsely grated, spring onions or 4 green shallots, trimmed and finely chopped, whole wheat flour (known as wholemeal plain flour in australia), salt & pepper, to taste, olive oil flavored cooking spray, baby spinach leaves, low-fat ricotta, fresh
    45 min, 10 ingredients
  • Balsamic Roasted Sausage and Grapes with Linguine
    sweet johnsonville mild italian sausage links links and
    11 More
    sweet johnsonville mild italian sausage links links, johnsonville hot italian sausage links, seedless red grapes, balsamic vinegar, olive oil, water, salt, pepper, whole wheat linguine, prepared pesto, fresh baby spinach, spring mix salad greens
    45 min, 12 ingredients
  • Hoi Tod - Crispy Oyster Tempura Pancake Hoi Tod - Crispy Oyster Tempura Pancake
    smoked oysters , or 1 dozen cooked mussels (such as new z... and
    18 More
    smoked oysters , or 1 dozen cooked mussels (such as new zealand green kiwi mussels), thawed, bean sprouts, spring onions (scallions), sliced, red bell pepper, de-seeded and chopped into small pieces, red or green chilli, minced (omit if you want your tempura mild), approx. 1 cup vegetable oil (such as canola) for frying, tomato, chopped into small pieces, tempura batter, flour (for a healthier batter, you can use spelt or whole wheat), cornstarch, tapioca or rice flour (note: if you don tsp have these flours, simply use equal parts cornstarch & regular flour), baking powder, cool or cold water, sugar, eggs, beaten, fish sauce (or more to taste), handful of fresh coriander, thai sweet chilli sauce , or regular chilli sauce
    19 ingredients
  • Pan-Grilled Salmon on Toast With Scallion Mayonnaise Pan-Grilled Salmon on Toast With Scallion Mayonnaise
    scallions, olive oil and
    7 More
    scallions, olive oil, salmon fillet, skinned and bones removed (about 1 1/2 inches thick ), mayonnaise, chopped celery, fresh lemon juice, chopped fresh mint leaves, good-quality whole wheat bread, spring mixed salad greens
    40 min, 9 ingredients




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