6 spring wheat soy Recipes

chopped fresh cilantro, minced scallions, garlic cloves, minced, grated fresh ginger, low-sodium soy sauce, dijon mustard, tuna steak , cut into 1/8-inch pieces, olive oil, divided, whole-wheat hamburger buns, split, lettuce , optional, drained, pickled ginger, divided

ground lean pork, cornstarch, rice wine vinegar, dry sherry, salt, cabbage, shredded, carrots, shredded, bamboo shoots , squeezed of excess moisture and shredded, dried shiitake mushrooms , rehydrated in boiling water, squeezed and shredded, green onion, thinly sliced, cornstarch, sugar, white pepper, soy sauce, sesame oil, dry sherry, spring roll wrappers , paper-thin wheat-based, thawed if frozen. wei-chan brand recommended, all-purpose flour, water, vegetable oil, hot sauce , frank s or durkee brand recommended, soy sauce, water, rice vinegar, sugar, dry sherry, apricot jam, dry sherry, soy sauce, rice vinegar, green onion, sliced, white pepper, hot sauce , frank s or durkee brand recommended (optional)

fresh stock , vegetable, water, soy sauce, garlic, crushed, grated ginger root, mushrooms , shiitake, stems removed, caps sliced, uncooked pasta , whole-wheat spaghetti, broken in half, carrot, sliced, sugar snap peas, fresh , trimmed cut in half on the diagonal, sweetcorn,baby, cut in half, tofu, firm, cut into 1/2-inch chunks, spring onions, sliced

whole wheat pasta (such as penne or farfalle), carrots, sliced, head broccoli, chopped, butter, bell pepper, chopped, spring onions, sliced thinly, flour, soymilk (or other non-dairy milk), garlic powder, onion powder, chili powder, paprika, cayenne pepper, rosemary, nutmeg, freshly grated, salt and black pepper, cheese, grated (or soy cheese)