6 spring hummus Recipes

dry garbanzo beans, tahini, sea salt, lemons, juiced, garlic, crushed or to taste, filtered or spring water, paprika

head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)

whole cucumber, sliced, chopped kalamata olives, grated carrots, hummus, whole-wheat bread, tomato slices, handful fresh sprouts, arugula , romaine or spring greens

hummus, store bought, ground cumin, ground coriander, lemon juice, lavash bread, fresh coriander, chopped, spring onions, sliced thinly, shaved chicken, grated cheese