7 split stir fry Recipes

cooked and cooled basmati rice, chana dal (split chickpeas), rinsed well, water, turmeric, fresh ginger, vegetable oil, sliced onions, fenugreek , cumin seeds, black mustard seeds and fennel seeds, minced garlic, minced onion, red chili flakes, garam masala, turmeric, salt to taste, fresh chopped dill or cilantro(cilantro is traditional, but dill is very nice too)

cooking oil, dried red chile peppers, cumin seeds, skinned split black lentils (urad dal), mustard seeds, fresh curry leaves, potatoes, peeled and cubed, salt to taste, ground red pepper, ground cumin

honey dijon mustard, teriyaki sauce, light brown sugar, grated, peeled ginger root, red wine vinegar, vegetable oil, boneless skinless chicken , cut into thin strips, red and yellow bell peppers, coarsely chopped, red onion, coarsely chopped, tomatoes, coarsely chopped, italian heros, split (about 8 inches each), shredded napa cabbage or romaine lettuce

shrimp, cleaned and split, onion, sliced and cut in half, mushroom, sliced, red bell pepper, sliced, pea pods, stringed and blanched, sesame oil, soy sauce, oyster sauce, garlic, pressed, sesame seeds, toasted

boneless skinless chicken thighs, ketchup, purchased stir-fry sauce, chicken stir-fry seasoning, purchased coleslaw mix, kaiser rolls, split