4 split lentil salad Recipes

dry garbanzo beans, dry soybeans, dry lentils, yellow split peas, instant brown rice, rolled oats, dry soup mix or 1 package salad dressing mix, breadcrumbs, cornmeal, baking soda

quinoa, sea salt, divided, vegetable broth, lentils (he uses beluga ), carrot, peeled & sliced in half lengthwise, stalks celery, parsley, extra-virgin olive oil, red wine vinegar, garlic cloves, minced, sea salt, dijon mustard, avocado, diced small, tomatoes, split in half, cilantro, finely chopped, radishes, rinsed and finely sliced, fennel bulb, shaved very thin, lemon , juice of, extra virgin olive oil, sea salt & freshly ground black pepper, to taste, fennel pollen (optional)

boneless fillets of trout, skin on, olive oil, garlic, peeled and chopped, juice of 1 lemon, fennel seeds, dried thyme, fresh chopped cilantro, salt and pepper to taste, lemons, washed, granulated sugar, dried chili peppers, star anise, fennel seeds, bay leaf, basil leaves, branch fresh rosemary, salt, dried green lentils, rinsed, bay leaf, dried chili pepper, bundle of basil and parsley, onion, peeled and split, carrot, peeled and split lengthwise, garlic, peeled and smashed, salt, roasted pepper, peeled and diced small, ripe medium size tomato, medium dice, green onions, trimmed and sliced thin, fresh chopped cilantro or basil, cooked carrot from cooked lentils, small dice, olive oil, good vinegar (sherry), salt and pepper to taste, salad greens