15 spinach zucchini vegan Recipes

  • Vegan Cream of Spinach Soup
    raw organic fresh spinach and
    10 More
    raw organic fresh spinach, organic zucchini (about 1 zucchini), chopped red onion (about 1 medium onion), scallions (about 6) or 1/4 cup green onion (about 6), flat leaf parsley (a handful), celery (1 large stalk ), strong vegetable broth, roasted garlic , bulb, raw cashews, fresh lemon juice , to taste, celtic sea salt
    25 min, 11 ingredients
  • Vegan Lasagna
    olive oil, spinach (finely chopped ) and
    13 More
    olive oil, spinach (finely chopped ), red onion (finely chopped ), garlic cloves (finely chopped , i like garlic), carrot (diced ), zucchini (diced ), red bell pepper (finely diced ), yellow bell pepper (finely diced ), parsley, basil, thyme, oregano, soft tofu, lasagna noodles, pasta sauce (i like prego organic mushroom, but it does have sugar)
    30 min, 15 ingredients
  • Vegan Minestrone Soup
    onion, chopped, carrots , quartered lengthwise and chopped and
    18 More
    onion, chopped, carrots , quartered lengthwise and chopped, celery ribs, halved lengthwise and chopped, garlic cloves, minced, baking potato, washed and cubed, red bell pepper, chopped, green bell pepper, chopped, zucchini , quartered lengthwise and chopped, spinach, chopped, diced tomatoes, undrained, black beans, rinsed and drained, pinto beans, rinsed and drained, lentils, uncooked, wild rice, uncooked (about 1 large handful ), canola oil, dried basil, dried oregano, sea salt, black pepper, water (2.5 quarts)
    1 hour 15 min, 20 ingredients
  • Diz's Best Spinach Quiche Ever! (Vegan)
    firm tofu, drained and pressed for at least 30 minutes and
    16 More
    firm tofu, drained and pressed for at least 30 minutes, frozen chopped spinach, sweet onion, finely diced, zucchini, thin sliced, cremini mushrooms, thin sliced, sherry wine (optional), garlic cloves, sliced thin, fresh basil leaves, chopped, fresh squeezed lemon juice, rice vinegar, dried thyme, olive oil, sea salt , depending on personal preference, red pepper flakes, deep dish pie shell (marie callender s is vegan), butter-flavored cooking spray (make sure it s vegan!) (optional), paprika
    1 hour 5 min, 17 ingredients
  • Hearty Vegan Slow-Cooker Chili
    olive oil, green bell pepper, chopped and
    21 More
    olive oil, green bell pepper, chopped, red bell pepper, chopped, yellow bell pepper, chopped, onions, chopped, garlic, minced, frozen chopped spinach, thawed and drained, frozen corn kernels, thawed, zucchini, chopped, yellow squash, chopped, chili powder, ground cumin, dried oregano, dried parsley, salt, ground black pepper, diced tomatoes with juice, black beans, rinsed and drained, garbanzo beans, drained, kidney beans, rinsed and drained, tomato paste, tomato sauce , or more if needed, vegetable broth , or more if needed
    5 hour 55 min, 23 ingredients
  • Vegan Vegetable Tortellini With Garlic Butter Sauce Vegan Vegetable Tortellini With Garlic Butter Sauce
    firm tofu, roughly crumbled, eggplants, roughly chopped and
    12 More
    firm tofu, roughly crumbled, eggplants, roughly chopped, sun-dried tomato, zucchini, roughly chopped, shallots, roughly chopped, garlic cloves, lemon juice, olive oil, parsley, chopped, salt and pepper, to taste, wonton wrapper (1 packet), vegan butter , such as nuttelex, garlic cloves, minced (extra , for sauce), baby spinach
    30 min, 14 ingredients
  • Fresh, Easy, Lasagna - Can Be Vegan W/ Alterations Fresh, Easy, Lasagna - Can Be Vegan W/ Alterations
    ricotta cheese (i use soy riccota or firm tofu) and
    21 More
    ricotta cheese (i use soy riccota or firm tofu), milk (or soy), fresh basil (chopped ), garlic cloves (minced ), oregano, thyme, garlic salt, cayenne, nutmeg, butter (vegans use, earth balance), whole wheat lasagna noodles (cooked ), ground beef (very finely ground , a must!), onion (white or yellow, diced ), zucchini (halved & sliced thinly), celery ribs (thinly sliced ), mushroom (sliced ), peas (i use frozen ), pasta sauce (avarage jar), water (or any stock), fresh spinach (sliced ), mozzarella cheese (vegans use soy!), parmesan cheese (or soy parm.)
    1 hour 5 min, 22 ingredients
  • Easy Hearty Vegan Vegetable Soup Easy Hearty Vegan Vegetable Soup
    water and
    13 More
    water, low-sodium vegetable bouillon cubes (or 3 double bouillon cubes), onion, diced, garlic cloves, chopped or pressed, celery, chopped, carrot, chopped, bell pepper, chopped, cabbage, chopped, zucchini, peeled and diced, broccoli floret, cauliflower floret, portabella mushroom, washed and sliced, fresh spinach, stems removed, lemon juice
    1 hour 30 min, 14 ingredients
  • Italian Vegan Calzones (Soy-Free) Italian Vegan Calzones (Soy-Free)
    cornmeal (for dusting cookie sheet) and
    18 More
    cornmeal (for dusting cookie sheet), whole wheat pizza dough, vine-ripened tomatoes, diced, green bell pepper, chopped, fresh spinach, chopped, zucchini, diced, cremini mushroom, chopped, freeze- dried basil, dried thyme, fennel seed, dried red pepper flakes, onion, diced, olive oil, white wine, kalamata olive, chopped, marinated artichoke hearts, wedges, chopped, garlic cloves, minced, salt (or to taste), chickpea flour (aka besan or garbanzo flour)
    1 hour 15 min, 19 ingredients
  • Re-Fried Bean Subs (Vegetarian or Vegan) Re-Fried Bean Subs (Vegetarian or Vegan)
    fat-free refried beans (regular re-fried beans have lard) and
    16 More
    fat-free refried beans (regular re-fried beans have lard), onion, thinly sliced, green pepper, seeded and sliced, jalapeno peppers or 1 red pepper, seeded and sliced, zucchini, thinly sliced (6-8-inch), sliced mushrooms, cumin, garlic powder, red pepper flakes (optional), salt, black olives, sliced, shredded lettuce, baby spinach, sliced tomato (optional), olive oil (for frying ), hoagie rolls (12-inch), shredded cheese (optional)
    30 min, 17 ingredients
  • 5 Minute Melted  Sandwich 5 Minute Melted Sandwich
    non-dairy bread and
    5 More
    non-dairy bread, meat (tofurkey or other vegan deli-style slices), casein-free cheese (i use veganrella), spinach, sliced zucchini or 2 sliced mushrooms, yellow bell pepper, in strips
    5 min, 6 ingredients
  • Any Flavor Easy Quiche Any Flavor Easy Quiche
    ready-made pie crust (i like to use krusteaz pie crust mi... and
    9 More
    ready-made pie crust (i like to use krusteaz pie crust mix for a quick and tasty crust), beaten eggs (, or egg replacer), nonfat milk (or soy milk), chopped green onion, salt, pepper, ground nutmeg, zucchini or 3/4 cup mushrooms or 3/4 cup spinach, your favorite, shredded cheese (, we like swiss or you can use vegan cheese substitute), flour
    1 hour , 10 ingredients
  • Sweet Squash, Sweet Potato, and Tofu Stew Sweet Squash, Sweet Potato, and Tofu Stew
    onion, roughly chopped, vegetable stock and
    13 More
    onion, roughly chopped, vegetable stock, canned tomatoes , puree, firm tofu, cubed, butternut squash, cubed, sweet potato, peeled and cubed, spinach leaves, zucchini, sliced, tomato, chopped, cinnamon, garlic clove, minced, nutmeg, salt and pepper, to taste, artificial sweetener (e.g. splenda ), vegan cooking spray
    40 min, 15 ingredients




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