6 spinach stuffed tomatoes optional Recipes

olive oil, onion, chopped, crushed tomatoes, garlic cloves, finely chopped, crushed red pepper flakes, salt & pepper, jumbo pasta shells, frozen chopped spinach, thawed & cooked, ricotta cheese, eggs, slightly beaten, salt, ground black pepper, grated parmesan cheese (optional) or 1 cup romano cheese (optional), nutmeg (optional), shredded mozzarella cheese

shells manicotti (1 box) or 12 -14 cannelloni tubes (1 box), ricotta cheese (low-fat or part-skim), freshly grated parmesan cheese (divided 3/4 cup & 1/4 c), egg yolks, chopped fresh basil, lump crabmeat (optional) or 1/2 lb roasted & shredded cooked chicken (optional) or 1/2 lb chopped fresh spinach (optional), salt, fresh ground black pepper, tomato sauce (any jar sauce is fine, ricotta parmesan is my fave or use your favorite homemade basic .), butter or 4 tbsp margarine, all-purpose flour, milk (i use 1%), salt, fresh ground black pepper, nutmeg

marinated artichokes, drained, coarsely chopped, grated fontina cheese, drained, coarsely chopped oil-packed sun-dried tomatoes (roasted red peppers, drained, work here, too.), fresh basil, skinless boneless chicken breast halves, olive oil - or you can use some of the oil from the sun-dried tomatoes to brown chicken in - nice, options, capers, drained, spinach, chopped, pancetta or bacon, crisped and cut/torn into pieces

tomatoes, frozen spinach, onion, chopped, garlic cloves, cooked chicken, chopped (optional), seasoned dry bread crumb, parmesan cheese, plain fat-free yogurt (i use fage 0% greek yogurt) or 1/2 cup sour cream (i use fage 0% greek yogurt), sazon goya seasoning, salt and pepper