3 spinach salad with spicy citrus Recipes

young spinach, washed,trimmed and patted dry, red bell pepper , cut into long thin ribbons, shelled sunflower seeds, orange , juice of, lemon , juice of, oil (use canola, or a mixture or a flavorful nut and canola), softened cream cheese (light is ok), chili flakes

fresh spinach, washed and dried , cut into chiffonade, green onions, chopped, orange , supremed and halved, butter, sugar, pecan halves, dried rosemary, cayenne, salt and freshly ground black pepper, citrus dressing , recipe follows, dijon mustard, orange or grapefruit juice (or a combination), canola oil, olive oil, salt and freshly ground black pepper