6 spinach muscle Recipes

  • Popeye's Favorite Muscle Booster  Sandwich-Spinach, Chicken
    boneless skinless chicken breast, pounded to 1/4 inch thi... and
    14 More
    boneless skinless chicken breast, pounded to 1/4 inch thickness (separated into four 4 oz portions), egg, beaten, water, breadcrumbs (panko are best), salt and pepper, for seasoning breadcrumbs, vegetable oil, garlic cloves, smashed, fresh spinach, washed , spin dried, stems removed and chopped or 1 (300 g) box frozen spinach, defrosted and squeezed as dry as you can, lemon juice, nutmeg, portabella mushrooms, cleaned and sliced, sweet onions (optional), tomatoes (optional), cheese (optional), focaccia bread (approx 12 inches) or 2 small focaccia bread
    30 min, 15 ingredients
  • Scallops with Cauliflower, Dried Cherries, and Capers
    cauliflower florets (from 1 large head ) and
    9 More
    cauliflower florets (from 1 large head ), olive oil, divided, fresh spinach leaves, shallot, finely chopped, divided, ground cinnamon, sea scallops , side muscle removed, butter, sage leaves, sliced thinly, dried tart cherries, drained capers
    10 ingredients
  • Baby Spinach and Egg Muscle Salad Baby Spinach and Egg Muscle Salad
    baby spinach, fresh blueberries and
    4 More
    baby spinach, fresh blueberries, cooked lentils, rinsed (canned ), walnuts, hard-boiled eggs, sliced, honey mustard dressing (simple honey mustard salad dressing or use newman s own lighten up )
    10 min, 6 ingredients
  • Seared Sea Scallops on Sautéed Spinach with Hoisin Butter Sauce Seared Sea Scallops on Sautéed Spinach with Hoisin Butter Sauce
    hoisin sauce, unseasoned rice vinegar and
    12 More
    hoisin sauce, unseasoned rice vinegar, hot chili sesame oil, butter, divided, chopped shallot (about 1 large), minced peeled fresh ginger, garlic cloves, minced, divided, serrano chile, seeded, minced, divided, baby spinach, coarse kosher salt, sea scallops , side muscles removed, peanut oil or vegetable oil, chopped spring onions or green onions (white and pale green parts only), mirin (sweet japanese rice wine)
    14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top