27 spinach corn mash Recipes

couscous, garbanzo beans (chickpeas), herb stuffing mix , mashed into crumbs, fresh or frozen veggies (corn, peas, carrots), eggs, red onion, diced, garlic, minced, spinach, chopped, cilantro, chopped, olive oil

olive oil, chopped onion, sliced fresh mushrooms, minced fresh basil leaf, minced fresh garlic, minced fresh italian parsley, minced fresh oregano leaves, minced fresh rosemary leaf, blanched diced fresh roma tomatoes (cored and skins removed , or 1 28 oz can diced tomatoes), blanched pureed fresh roma tomatoes (cored and skins removed , or 1 28 oz can tomato sauce), olive oil, ground fennel (may be ground in clean coffee grinder), chianti wine or 1/4 cup dry red wine, fine sea salt (to fresh tomato sauce only), freshly grated lemon zest, freshly grated nutmeg, fresh ground black pepper, red pepper flakes, freshly grated parmesan cheese, sugar or light corn syrup, to balance acidity, semolina flour, all-purpose flour, fine sea salt, beaten eggs, olive oil, olive oil, fresh garlic clove, pressed, whole milk ricotta cheese (precious brand), egg, freshly grated parmesan cheese, cream, freshly grated lemon zest, freshly grated nutmeg, fine sea salt, fresh ground white pepper, fresh mashed garlic, chopped fresh baby spinach, minced fresh basil leaves (stems removed ), shredded fresh mozzarella cheese (or 16 oz sargento shredded italian cheese blend), freshly grated parmesan cheese, freshly grated parmesan cheese, seasoned italian breadcrumbs (optional), minced fresh italian parsley

onion, chopped, garlic clove, chopped, mushrooms, sliced, head broccoli, chopped, carrots, chopped, red bell peppers, seeded and chopped, corn, rinsed and drained, tofu, cayenne pepper, oregano, basil, rosemary, vegan pasta sauce, whole grain lasagna noodles, frozen spinach, thawed and drained, sweet potatoes, cooked and mashed, roma tomatoes, sliced thin, raw cashews, ground

lean ground beef, yellow onion, finely diced, frozen spinach, frozen corn, minced garlic clove, alfredo sauce, chicken broth, bacon , cut into lardons, simply potatoes traditional mashed potatoes, parmesan cheese

kernel corn, drained, black beans, drained, frozen chopped spinach, thawed, cooked chicken, chopped small, dried onion, cumin, chili , pwoder, garlic powder, low-fat monterey jack and colby cheese, shredded, low-carb flour tortillas, avocado, mashed, low-fat sour cream, tabelspoon nonfat milk, dry ranch dressing mix