3 spinach artichoke ring Recipes

frozen chopped spinach, thawed and squeezed, artichokes (not marinated ), onions, chopped, uncooked boneless skinless chicken breasts, cut into & # 65405, inch cubes, fat-free cream of mushroom soup, reduced sodium soy sauce, shredded monterey jack pepper cheese (may substitute sharp cheddar), freshly grated parmesan cheese, refrigerated reduced-fat crescent rolls

chicken breast, skinless, cubed, olive oil (or mix butter and oil to make 1/8 cup), fresh garlic, chopped, chicken broth, white wine, red onion, cut in thin rings and quartered, yellow bell pepper, cut in strips, artichoke hearts , in marinade, capers, grape tomatoes, cut in 1/2, black olives, baby spinach leaves (fresh ), dry white wine, angel hair pasta, parmesan cheese or romano cheese