5 spinach and rice greek italian Recipes

olive oil, onion, chopped, fresh spinach, rinsed and stemmed, tomato sauce, water, garlic powder, dried oregano, dried basil, grated parmesan cheese, greek, dried dill weed, dried parsley, garlic powder, crumbled feta cheese, fresh lemon juice, uncooked white rice

oil, black mustard seeds or 1 tsp brown mustard seeds, green chilies , deseeded, sliced thinly, fresh curry leaves, ground turmeric, fenugreek seeds (optional), onions, finely chopped, crushed tomatoes (aldi italian tomatoes are the best if you have access to an aldi store), light coconut milk, butternut pumpkin, peeled, cut into chunks, english spinach, trimmed, lime , juice of, fresh mint leaves, for garnish, yoghurt , natural or 1 cup greek yogurt, to top each serving bowl, steamed rice, to serve , as a bed for the curry to be placed on

olive oil, onion (diced ), garlic cloves (crushed ), fresh dill weed, minced, fresh italian parsley, minced, grain white rice, water, tomato paste, fresh lemon juice, salt, pepper, fresh spinach (stems removed ), lemon wedge (for garnish )

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped