5 spicy tomato soup masala Recipes

olive oil, onion, chopped, bay leaves, all-purpose flour, ginger-garlic paste, garam masala, ground turmeric, indian chili powder, water , or as needed, tomato puree, white sugar, salt to taste, heavy cream or half-and-half (optional)

healthy, make-ahead, total time : 30 min, good news chickpeas are rich in both types of dietary fiber , which are important for maintaining heart health and for stabilizing blood sugar levels. pam anderson uses them as the base for this indian-flavored creamy (though cream-free) soup, which she prepares by first pureeing it, then simmering it, to save time. pureed beans give you richness without having to enrich the soup, she says., two 19-oz cans chickpeas, drained, light coconut milk, whole tomatoes, drained and chopped (1/2 cup), naturally sweetened apple juice, cilantro leaves, garam masala, ground ginger, chicken stock or low-sodium broth, salt and freshly ground black pepper, plain low-fat yogurt, scallions, green parts only, thinly sliced

lentils, water, water (for soup version only), turmeric, sea salt, olive oil, asafetida powder (hing), cumin seed, mustard seeds, sesame seeds, mild cinnamon, dried hot peppers, garlic clove, minced, fennel bulbs, chopped fine or 1 small white onion, chopped, tomatoes, chopped, jalapeno pepper, cored, seeded and minced fine, fresh cilantro, chopped or 4 tsp dried cilantro, brown sugar or 1 tbsp maple syrup, unsweetened coconut, shredded, cumin powder, coriander, cayenne, garam masala

red lentils, rinsed, olive oil, onion, garlic cloves, ground cumin, ground coriander, garam masala, ground ginger, ground turmeric, tomato puree, stock