4 spicy tenders blue sauce Recipes

nonfat buttermilk, hot pepper sauce, distilled white vinegar divided, chicken tenders, whole-wheat flour, cornmeal, cayenne pepper, canola oil divided, peeled carrot sticks, celery sticks, spicy blue cheese dip (see recipe link above)

paprika, chili powder, cayenne, ground cumin, celery salt, freshly cracked black pepper, turkey tenders , cut into 2-inch pieces, butter, canola oil, all-purpose flour, skim milk, blue cheese, divided, freshly grated nutmeg, hot sauce, warmed (recommended: franks ), sea salt, penne rigate pasta, chopped roma tomatoes

panko breadcrumbs (japanese breadcrumbs), salt, fresh ground black pepper, chicken tenders, mayonnaise, hot pepper sauce (like frank s), cayenne pepper, crumbled blue cheese (4 oz.), sour cream, milk