5 spicy speedy Recipes

whole onion, stalk celery, ground beef, italian sausage, oregano , garlic powder, whole yellow squash, basil, diced tomatoes, whole bell peppers

olive oil, onion, chopped, carrot, chopped, red bell pepper, chopped, garlic cloves, sliced, water, dried lentils, crushed tomatoes, bay leaves, balsamic vinegar, salt and pepper, to taste

pearl barley, sweet potato, peeled and chopped, red pepper, green onion, fresh ginger, peeled, curry powder, no-salt-added diced tomatoes, drained, skinless cod fish fillets (4 oz. ea.)

vegetable oil, onion, finely chopped, garlic cloves, crushed, fresh gingerroot, peeled and very finely chopped, curry powder , to taste, vegetables, peeled, trimmed and chopped into small chunks, chopped tomatoes, split red lentils, vegetable stock, coconut milk, fresh cilantro leaves, chopped (optional)