4 spicy southwestern pasta Recipes

cumin, crushed tomatoes, onion, finely chopped, garlic cloves, minced, salt, pepper, red pepper flakes (or to taste, i use more than that), chili powder (again , you may want more), oregano, diced green chilies, roasted red peppers, drained and diced, black beans, drained, frozen corn kernels, light sour cream, pasta , cooked al dente (rotelle, wagon wheels or penne work well), shredded cheddar cheese (reduced fat version if you like)

grilled chicken breast strips (southwestern style), del monte zesty jalapeno pepper diced tomato, chicken broth, pasta, mozzarella cheese, salt and pepper

semolina flour, dried cilantro (optional) or 1 tbsp fresh cilantro, chopped (optional), cayenne, onion powder, egg, olive oil (optional), water (as needed), semolina flour, dried cilantro (optional), cayenne, onion powder, egg, olive oil (optional), water (as needed)