6 spicy protein Recipes

gluten free sr flour, ground hot chillies, iodised salt, dry soy drink powder, grated parmesan cheese, dry soy protein soaked in 3/4 cup hot water (set aside until cooled), wholegrain mustard, peanut oil or similar

oyster sauce, fish sauce, soy sauce, white sugar, olive oil flavored cooking spray, cooked jasmine rice, chilled, garlic cloves, chopped, thai chiles, chopped (can use serranos), red bell pepper, chopped, onion, chopped, egg substitute (like egg beaters, or can use 2 eggs), shrimp (or other protein, can use virtually any meat, fish, tofu, etc.), thai basil, leaves left whole, cilantro (optional)

bacon , 1 pieces, celery, cubed medium, sweet onion, chopped fine, garlic, minced, red bell pepper, chopped medium, andouille (or similar spicy but not smoked or flavored) sausage, 1/2 rounds, chicken broth, paprika, old bay seasoning, shrimp, peeled & deveined, stewed tomatoes (canned ), uncooked rice, bay leaves, cayanne/red pepper flakes, chicken , cubed ham, pulled pork, and other protein additions are optional)