4 spicy parmesan green kale Recipes

olive oil, onion, sliced, cremini mushroom, trimmed and quartered (about 14 mushrooms), green beans, trimmed and slice into 1-inch pieces, salt, fresh ground black pepper, white wine, red pepper flakes, kale, rinsed, stemmed, and roughly chopped (1/2 lb), lemon juice (about 1/2 a lemon), grated parmesan cheese

olive oil, onion, sliced, cremini mushrooms, trimmed and quartered (about 14 mushrooms), green beans, trimmed and slice into 1-inch pieces, salt, freshly ground black pepper, white wine, red pepper flakes, kale (1/2 lb), rinsed, stemmed, and roughly chopped, lemon juice (about 1/2 a lemon), grated parmesan

kale (or whatever fresh greens you have), whole wheat pasta (a short stubby shape that can hold some sausage, greens and sauce, like small shells or spirals), sausage (i use spicy ), chopped leeks (onion-type vegetables, whatever you ve got) or 3/4 cup regular onion (onion-type vegetables, whatever you ve got), hot pepper flakes (if you like it hotter), garlic cloves, minced, good white wine (pinot grigio goes great to have with the finished product as well!), cream , whole milk or 1 (12 oz) can fat-free evaporated milk, shaken, grated parmesan cheese, grated parmesan cheese (per serving to sprinkle on top before eating)