5 spicy cheese watcher Recipes

whole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato

low fat cottage cheese, low-fat mayonnaise, prepared horseradish, yellow mustard, apple cider vinegar, spring onion, sliced fine, olives, chopped fine, salt and pepper

cooked rice, canned corn or 2 cups frozen corn, joan of arc spicy hot chili beans, drained, rotel, velveeta reduced fat cheese product

green peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese