24 spicy broccoli parmesan Recipes

meatloaf, blend (pork, veal, beef), onion, finely chopped, fresh breadcrumb (soft ), egg, beaten to blend, grated parmesan cheese, chopped fresh parsley, salt and pepper, thai chili pepper sauce (or more if you like hotter), teriyaki sauce, toasted sesame seeds (optional), honey, ground ginger, garlic powder, broccoli , slaw, butter, sweet n spicy asian dipping sauce

fettuccine, white wine, onion, chopped, garlic cloves, minced, red bell pepper, coarsely chopped, carrot, grated, broccoli florets, fresh chives, minced, plain nonfat yogurt, parmesan cheese, grated, ricotta cheese, nonfat sour cream, stone ground mustard, honey, salt and pepper

minced fresh garlic ., boneless, skinless chicken breast, cut into 1 inch cubes, fresh bite size broccoli florets, oil packed sun dried tomatoes, drained , julienne, reserve 1 tbsp of the oil., chopped fresh roma tomatoes, crushed red pepper flakes (optional, i like it hot ), freshly grated mozzarella cheese (buy good cheese and grate it yourself, there is a difference), freshly grated parmesan cheese (not the stuff in the green can, grate some fresh off of a block yourself, you will be pleasantly rewarded for your effort)