5 spicy african peanut stew Recipes

vegetable oil, onion, chopped, sweet potato, peeled and diced, garlic cloves, minced, vegetable broth, dried thyme, ground cumin, chopped tomato, chopped jalapeno, garbanzo beans, drained, diced zucchini, cooked rice, creamy peanut butter

olive oil, chicken , deboned and cut pieces, garlic cloves, crushed, onion, chopped, stalks celery, chopped, carrots, diced, potato, diced, ground cumin, curry, ground black pepper, crushed red pepper flakes, salt, water, unsalted natural-style peanut butter (i only use 1tbsp), garbanzo beans, drained and rinsed, cilantro or parsley, to garnish

sesame oil, chicken breast halves, cut into 1-inch pieces, onion, chopped, garlic, minced, curry powder, salt, black pepper, red pepper flakes, chicken broth, tomato paste, stewed tomatoes, chopped, chunky peanut butter

chicken thighs cut into 1-2 cubes, carrots cut in medium slices, stalks of celery cut in medium slices, sweet potatoes, peeled and cut in medium slices, dry onion cut into eight segments, garlic, chopped (or to taste), red chili paste or dried red chillies (or to taste), on can of tomato paste, on can of chicken broth, peanut butter, salt, olive oil, marinade, chopped garlic, similar amount of chopped ginger, oregano, sesame oil, white wine to cover