27 spices barley Recipes

rolled barley (300g/10oz), wheat flakes (30g/1oz), rice bran (extruded 50g/1 2/3oz), dried apple (chopped 75g/2 1/2oz), dried apricot (chopped 135g/4 1/2oz), pepitas, flax seeds (linseeds specified), honey (yellow box suggested), unsweetened apple juice (low-gi 80ml/2 2/3fl oz), ground cinnamon, ground cardamom, mixed spice

raisins (seedless, cleaned ), currants, cleaned, sultanas, cleaned, suet (prepared shredded ), sugar (dark soft brown ), almonds (browned, finely chopped ), flour (plain ), ground ginger, cayenne pepper, mixed spice, lemon (grated rind and juice), carrot (peeled and grated ), breadcrumbs (white freshly-made ), eggs, wine (barley), brandy

oatmeal, barley flour, white bean flour, baking powder, pumpkin pie spice, soy eggnog, olive oil, maple syrup, salt

lean ground beef (you can substitute the beef for any ground meat of your choosing..ie;ground pork, chicken etc), mixed frozen vegetables (can add more if to your liking..just eyeball it), diced tomatoes (with the juice), lg white onion, chopped, pearl barley, beef broth, water, salt and pepper to taste, sprinkling of chili flakes, your favorite hot sauce. (ie ; tabasco)..**optional**..i like spice, sprinkling of dried basil, bay leaf

plain flour, fresh breadcrumb, salt, mixed spice, nutmeg, orange, lemon, suet, brown sugar, currants, sultanas, raisins, glace cherries (cut into quarters ), prune (stoned & chopped ), candied peel (chopped ), ground almonds, cooking apples, carrot, eggs, wineglass brandy, barley wine or 1 pint milk