4 spiced root lentils Recipes

olive oil, onions, finely chopped, sweet potatoes, peeled and chopped, carrots, peeled and chopped, parsnips, peeled and chopped, red chili pepper , deseeded and roughly chopped, ground cumin, dried green lentils, vegetable stock, milk (or use extra stock)

canola oil, chopped onion, minced fresh ginger root, garlic, minced, ground coriander seed, ground cardamom, ground nutmeg, ground cumin, dry jasmine rice, salt, dry lentils, water, potato, peeled and diced, red bell pepper, chopped, green peas, raisins, butter (optional)

italian sausage, onion, chopped, garlic, minced, pearl barley, chicken broth, minced parsley, chicken breast, lentils, garbanzo beans, mild salsa, fresh spinach, washed well ,roots and coarse leaves discarded (add spinach last)