4 spiced omelette Recipes

apple, egg whites, artificial sweetener, cinnamon or nutmeg, any other spices to taste

eggs (depending on size), butter or olive oil, russet potato (cut into 1/4 cubes ), smoked bacon, chopped, salt & fresh ground pepper to taste, following are optional suggestions. these are just to get you thinkin so go crazy from here. onion, tomatoes, fresh mushrooms, chile peppers, tofu, artichoke hearts, squash, fresh asparagus, ham, capers, escargot, the kitchen sink., spices : think robin williams here; basil, garlic, cilantro, oregano, curry powder or use palm oil to cook the potatoes in. yes

eggs, milk, golden linseeds, ground turmeric, ground cumin (alternatively replace the turmeric and cumin with 1 tsp of curry powder), dried herbs, salt and pepper, frozen spinach, frozen peas, mushroom, grated cheese (approx 20g)