137483 spiced mix lower fat kids can help Recipes
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fat-free chicken broth, water, hot pepper sauce, couscous and12 Morefat-free chicken broth, water, hot pepper sauce, couscous, lemon juice, boneless skinless chicken thighs or 1 lb boneless skinless chicken breast, cut into 1 1/2 inch cubes, zucchini (medium or large cut into strips, see preparation notes below), carrots , cut into 3 inch strips, currants or 1/4 cup dark raisin, blanched slivered almonds, cumin, turmeric, ginger, cinnamon, coriander, black pepper20 min, 16 ingredients
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fat-free milk (70o to 80o), water (70o to 80o) and17 Morefat-free milk (70o to 80o), water (70o to 80o), butter, melted, salt, sugar, ground flaxseed, grated orange peel, grated lemon peel, ground cardamom , cinnamon and nutmeg, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, active dry yeast, golden raisins, dried cranberries, chopped crystallized ginger, sugar, grated orange peel, lemon juice1 hour , 19 ingredients
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Low Fat California Onion Diponion soup mix, plain fat-free yogurt, fat free sour cream1 hour 5 min, 3 ingredients
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Fat-Free Cream Cheese Frostingfat-free cream cheese, pink grapefruit juice and3 Morefat-free cream cheese, pink grapefruit juice, cold fat-free milk, instant vanilla pudding mix, carton (8 oz) frozen fat-free whipped topping, thawed10 min, 5 ingredients
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Mixed Wild Mushroom Risottocanned vegetable broth, dry white wine, butter and4 Morecanned vegetable broth, dry white wine, butter, sliced fresh mixed wild mushrooms (such as stemmed shiitake, crimini and oyster), chopped fresh thyme or 2 tsp dried, arborio or medium-grain white rice, grated parmesan cheese7 ingredients
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Mixed Berry Smoothie (Vegetarian)mixed fresh berries (such as strawberries, raspberries, b... and4 Moremixed fresh berries (such as strawberries, raspberries, blueberries and blackberries), mango, diced peeled pitted, ice cube, non-fat soymilk, chilled (or real milk if you re not a vegetarian), sugar10 min, 5 ingredients
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Mixed veggies with warm walnut saucemixed vegetables , stir-fried in, margarine and10 Moremixed vegetables , stir-fried in, margarine, walnuts, coarsely ground, garlic, crushed, low-fat yogurt, egg white, red chili powder (optional), cottage cheese, crumbled, red bell pepper, chopped, green bell pepper, finely chopped, salt, pepper45 min, 12 ingredients
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Mixed Fruit Smoothie (Magic Bullet)mixed berry, frozen (i used a pre-mixed bag of blueberrie... and4 Moremixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )6 min, 5 ingredients
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Low-Fat Chocolate Fiber Drop Cookiesbrownie mix (low-fat ), all-bran cereal (crushed ) and7 Morebrownie mix (low-fat ), all-bran cereal (crushed ), chocolate chips, cinnamon, water, canola oil, vanilla, banana (mashed ), applesauce20 min, 9 ingredients
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Mixed Greens with Raspberry Vinaigrettemixed salad greens, sliced cucumber, sliced red onion and2 Moremixed salad greens, sliced cucumber, sliced red onion, fat-free raspberry vinaigrette, fresh raspberries (optional)5 ingredients
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