9 spiced medley Recipes

reduced-sodium soy sauce, rice vinegar, garlic clove, minced, minced fresh gingerroot, chinese five-spice powder, pork tenderloins (3/4 lb each), water, uncooked spaghetti, fresh snow peas, reduced-sodium chicken broth, reduced-fat peanut butter, rice vinegar, sesame oil, minced fresh gingerroot, garlic cloves, minced, reduced-sodium soy sauce, crushed red pepper flakes, grape or cherry tomatoes, sliced green onions

mixed dried fruit (fruit medley, see above), orange juice, apple juice, grated apple, grated raw pumpkin, grated raw carrot, egg whites, lightly beaten, wholemeal self-rising flour, skim milk powder, cocoa, mixed spice

olive oil, for sauteing, blackening spices , to coat duck pieces, whole duck , cut into pieces, mango salsa , recipe follows, wild rice , recipe follows, vegetable medley , recipe follows

sherry wine, sesame oil, chinese five spice powder, sea salt, wild mushrooms, trimmed and thickly sliced, coarsely chopped hazelnuts, toasted, italian parsley, chopped, fresh ground black pepper

olive oil, onion, sliced, garlic, crushed with garlic press, ground coriander, ground cumin, salt, ground red pepper (cayenne), sweet potatoes, peeled and cut into 3/4 pieces, stewed tomatoes, bulgur (cracked wheat), garbanzo beans, drained and rinsed, dark seedless raisins, loosely packed fresh cilantro leaves, chopped, plain low-fat yogurt (optional), water

cooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf

dried mixed fruit (dried fruit medley), raisins, soft dried figs, glace cherries, sultanas, currants, brandy, unsalted butter, softened, brown sugar, eggs, marmalade (1 tblsp = 20ml), plain flour, mixed spice, ground ginger, bicarbonate of soda, fresh breadcrumbs, macadamias, chopped, dark chocolate chips, brandy, to serve (optional)