6 spiced chickpea lentil Recipes

onion, chopped, pearl barley, canola oil, garlic cloves, minced, reduced-sodium chicken broth, boneless skinless chicken breast halves (4 oz each), dried lentils, rinsed, picante sauce, garbanzo beans or chickpeas, rinsed and drained, minced fresh cilantro, chopped fresh spinach

baking potato, red lentil , picked over, rinsed, and drained, canola oil, onion, chopped, jalapeno pepper, seeded and chopped (wear gloves to prevent iritation), garam masala, cumin seed, plum tomato, chopped, chickpeas, rinsed and drained, fresh ginger, peeled and minced, garlic cloves, minced, cilantro, chopped

butter or 2 tbsp extra virgin olive oil, onions, diced, fresh chili peppers, thinly sliced, paprika, cayenne pepper, ground cumin, dried lentils, tomatoes, peeled,seeded and chopped, tomato puree, chickpeas, cooked or canned (if canned, drain and rinse), carrot, cut into 1/2 inch dice, green beans , cut into 1 inch pieces, zucchini, cut into 1 inch dice, frozen green pea, flat leaf parsley, chopped, spice mix, salt and pepper, to taste.

extra virgin olive oil, white onion, chopped (about 1 cup), red onion, chopped (about 1 cup), fennel bulb, peeled, cored and chopped (about 1 cup), ground ginger, ground turmeric, ground cinnamon, saffron thread (optional), chopped tomatoes (with juice), garlic cloves, minced, sugar (or to taste), low sodium vegetable broth, dried lentils , picked through and rinsed, canned chick-peas, drained and rinsed, cilantro, parsley, dried bay leaves, salt and pepper