5 spiced cauliflower potatoes peas Recipes

canola oil or 1 tbsp soy margarine, chopped onion, garlic, minced, head cauliflower, chopped into 2 chunks, potatoes, peeled and diced, vegetable bouillon cubes, water , with 2 bouillon cubes, salt free herb and spice seasoning mix, ground coriander, canned great northern bean, drained and rinsed, salt and pepper, steamed finely chopped broccoli floret, steamed chopped escarole or 1 cup kale, steamed fresh green peas, red bell pepper , steamed,cut into strips (from 1 large pepper), chopped fresh herb (such as a combination of parsley, dill, chives and oregano)

basmati rice , pre soaked, carrots , french beans , potatoes , cauliflower , cut into small cubes and parboiled ., capsicum and shelled green peas, ginger and mint leaves , finely chopped, ghee, milk, cream, little whole garam masala and spices, some kewra water, little powdered mace and green cardamom

stew meat, cut into 1/2-inch cubes, onion, chopped, head cauliflower, chopped, head broccoli, chopped, peel stem and chop, head cabbage, chopped, carrots, sliced, canned corn, drained, chicken broth (6 - 15 oz. cans), stewed tomatoes, canned, tops removed, canned sliced potatoes, drained, chopped, canned green beans, drained (i use shelly beans ), snow peas, tips removed (or frozen peas), italian sausage (optional), olive oil, hot pepper sauce, table salt, seasoning salt, italian spices (see directions ), tomato- chicken bouillon (i use dona maria brand ( mexican isle at grocery), stale bread , torn up (optional), water

peanut oil or 3/4 cup sunflower oil, onions, peeled and thinly slice, garlic, peeled and slivered, new potato, unpeeled,cut into 1 inch cubes, mixed vegetables (zucchini, carrots, green pepper, cauliflower, etc.), paprika, turmeric, fenugreek seeds, minced fresh ginger, salt , to taste, hot green chilies, trimmed and chopped ,seeds included (about 1/4cup), water, tamarind paste (or substitute 1 tbsp lime juice & 1 tsp molasses), garam masala (indian spice mix), whole cardamom seed , de-podded, cayenne (or more to taste), shredded unsweetened coconut, fresh peas or 1/3 cup frozen peas, cilantro, chopped