6 spiced beef carrots mint Recipes

olive oil, divided, beef tenderloin, cut into 1-inch cubes, sliced shallots (about 3 large), peeled baby carrots, ground cumin, pumpkin pie spice, cayenne pepper, all purpose flour, beef broth, chopped fresh mint, divided

olive oil, divided, beef tenderloin, cut into 1-inch cubes, red onions, sliced, peeled baby carrots, cauliflower , divided into florettes, ground cumin, mixed spice, cayenne pepper, all-purpose flour, beef broth, chopped fresh mint, divided

nonfat plain yogurt, curry powder, coriander , divided between rice and chicken, chicken breasts, skinless, raw, basmati rice, vegetable stock cubes or 1 beef bouillon cube, carrot, grated, red pepper , deseeded and chopped, green chilies or 1 red chili, deseeded and chopped, mint

olive oil, divided, beef tenderloin, cut into 1 inch cubes, shallots, sliced, baby carrots, peeled, ground cumin, pumpkin pie spice, cayenne pepper, flour, beef broth, fresh mint, chopped, salt , to taste, pepper , to taste