1457 spartan tri Recipes

milk, butter, white flour, grated gruyere cheese, grated fontina cheese, grated parmesan cheese, grated provolone cheese (try to get aged), dijon mustard (try coarse grained for a change), dry sherry or 1/4 cup wine, of your choice, salt , to taste

whole milk (if you can find goat s milk, try it) or 2 cups evaporated milk (if you can find goat s milk, try it), water (only if you are using evaporated milk), sugar, light corn syrup, baking soda, dark brown sugar (or 6 oz piloncillo see note), toasted and coarsely chopped pecans, butter, flour, baking apples (rome, winesaps, granny smiths, or mutsu), apple cider

dried onion, minced, chili powder (try 1 1/2 tsp regular and 1/2 tsp chipotle or ancho ), cumin, coriander, barbecue seasoning, garlic powder, oregano, cayenne pepper, cornstarch, salt

whole crabs , i use dungeness crabs at about 1 & 1/2 lbs each. (in a pinch you can use just 1 big crab), baby shrimp (you can use larger shrimp if you like), bacon, chopped, milk (i try to make it 2% milk, for health, but everyone likes it better with whole milk), butter, carrots, roughly chopped, celery ribs, roughly chopped, onion, garlic cloves, finely chopped, potatoes, chopped into medium size pieces, chili powder (which type you use will decide how spicy it gets), cayenne, salt & pepper

quinoa (may substitute couscous), dried cranberries (also try dried blueberries, or dried cherries, or a combination), frozen green beans , defrosted (may use fresh), almonds, chopped (may also use pecans, walnuts, or a combination), green onion, sliced, balsamic vinegar, olive oil, garlic cloves, minced, salt, pepper

onion, chopped, bell pepper, chopped, vegan margarine (try earth balance), vegetarian sausage, chopped (try tofurky, italian sausage flavor), crushed tomatoes with juice, hot sauce, tomato sauce, water, vegetable bouillon cubes, salt and pepper, uncooked white rice

vegetable oil, chicken strips (try morningstar farms meal starters chik n strips), chopped onion, assorted mushroom (try crimini, portobello, shiitake, or any other variety), chopped garlic, chili powder, cumin, salt, chopped cilantro, flour tortillas, shredded vegan monterey jack cheese (try follow your heart brand), oil , the quesadillas (for cooking)

sea salt, bell peppers 1/2 inch trimmed off tops , cores and seeds removed, grain white rice- - try using a mixture of white rice , wild rice, and brown rice to add a nutty flavor., olive oil, red onion, finely chopped, lean ground beef, couple of dashes of worcestershire sauce, garlic, minced, shredded colby jack cheese, italian parsley, chopped, freshly ground black pepper, diced tomatoes -- drained , save the liquid, ketchup, brown sugar

all purpose flour, baking powder, salt, unsalted butter, softened, sugar, egg , at room temperature 30 minutes, vanilla, whole milk, strawberry or -rhubarb jam, rhubarb , cut into 1-inch pieces (8 cups), sugar, divided, water, divided, unflavored gelatin (less than 2 packages), mascarpone, chilled heavy cream, vanilla, vegetable oil for greasing pan, unflavored gelatin, water, rhubarb syrup (see below ), a few small strawberries , such as tri-star or wild strawberries with their leaves (optional)

light brown sugar, granulated sugar, paprika (try 1/4 cup smoked and 1/4 cup sweet ), kosher salt, freshly ground black pepper, granulated onion, cayenne, boneless beef short ribs , connective tissue removed, virginia pruitt s perfect barbecue sauce or your favorite thick barbecue sauce

cooked pureed white beans , including some liquid or 1 cup beans, of your choice (try bush s baked vegetarian beans!), cooked brown rice (try yellow rice!), uncooked quaker multigrain cereal (or oats), cornbread stuffing mix (pepperidge farm is good), parsley, chopped onion, soy sauce

spaghetti, olive oil, parmesan cheese, grated (fresh is best ), fresh lemon juice (about 3 lemons, and try not to use the store-bought juice), salt, pepper , freshly ground if possible, lemon zest, fresh basil (chopped )

bread (i use challah), honey dijon mustard, deli sliced swiss cheese, deli ham, deli sliced turkey (i like smoked ), eggs, flour, melted butter, salt, black pepper, milk (low fat to try to keep it low in fat!), powdered sugar , for dusting, raspberry preserves, for dipping

smoked beef sausage, diced or 1 lb bacon, crumbled (try homemade fresh bacon bits for easy bacon bits) or 1 lb breakfast sausage, browned, eggs, scrambled, potatoes, peeled and diced, onion, diced, bell pepper, diced, salt, black pepper, garlic powder, flour tortillas, green chili sauce (canned green enchilada sauce works well if you don tsp wish to make green chili), shredded cheese

avocado oil (also try apricot kernel oil, grapeseed oil, or sesame oil), aloe vera gel

dried black mushroom, warm water, vegetable oil, onion, coarsely chopped, garlic cloves, minced, button mushrooms, sliced, chicken broth (try fat free or reduced sodium), cooked ham , cut into thin slivers (or use cooked pork or chicken), green onion , thinly sliced on the diagonal (scallions), soy sauce (try reduced sodium ), dry sherry (try substituting dry white wine or beer), cornstarch

firm tofu, whole milk ricotta cheese (try soy yogurt or silken tofu as a non dairy alternative) or 4 tbsp cottage cheese (try soy yogurt or silken tofu as a non dairy alternative), pureed prune, pear, diced, banana, diced, canned apricots or 1 -2 fresh apricot, blanched and peeled, instant baby rice cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp instant baby oat cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,) or 2 -6 tbsp other instant baby cereal flakes (make sure to use the instant kind that resembles flakes and needs to be reconstituted with a liquid,)

pink grapefruit, extra-virgin olive oil, seedless grapes, stems removed, honey, handfuls of raspberries, mint leaves, finely shredded, thick plain yogurt (try a sheep- or goat-milk yogurt for extra flavor)