4 spanish style cod Recipes

boil-in-bag brown rice, olive oil, salt, smoked paprika, black pepper, wild atlantic cod fillets, cut into 8 pieces, sliced shallots, crushed red pepper, garlic cloves, thinly sliced, chopped plum tomato, fat-free , lower-sodium chicken broth, dry white wine, thyme sprig, chopped fresh flat-leaf parsley, divided, fresh lemon juice, sliced almonds

cod fish fillets, olive oil, onion, finely chopped, shallots, finely chopped, garlic clove, minced, chopped peeled deseeded tomato (you may use well-drained chopped canned tomatoes if desired), cayenne pepper, saffron thread, salt, fresh ground pepper, chopped fresh tarragon

baccala or staccafisso, boned and skin removed, extra-virgin olive oil, red onion, chopped into 1/4-inch dice, garlic, thinly sliced, dry white wine, basic tomato sauce , recipe follows, fennel seeds, hot chili flakes, polenta, quick cook-style, extra virgin olive oil, spanish onion, chopped in 1/4-inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt , to taste, heads fennel cut in to batons, reserve fronds, extra virgin olive oil, lemon , zested and juiced, salt and freshly ground pepper