3 soya linseed Recipes

rolled oats, golden linseed, lukewarm soya milk, yeast granules, strong white bread flour, wholemeal or rye flour, fine salt, assorted seeds (sunflower, linseed, buckwheat, etc.), olive or sunflower oil, boiling water

boneless free-range chicken breasts , take the skin off for extra skinniness, olive oil spray, salt and freshly ground black pepper, soya and linseed bread, little gem lettuces, fresh anchovy fillets (optional), garlic, peeled and grated, anchovy fillets in olive oil from a jar, salt and ground white pepper, fat greek yoghurt, a squeeze of lemon juice, freshly grated parmesan (with a microplane)