26 soy tofu asparagus Recipes

fettuccini shaped tofu shirataki noodles, napa cabbage, leek, scallion, zucchini, asparagus, dashi, sugar, soy sauce, sake, mirin

sesame seeds, black sesame seeds, salt, divided, firm or extrafirm tofu, drained and cut into 1-inch cubes, peanut oil, dark sesame oil, sliced shiitake mushroom caps (about 3/4 lb), asparagus (about 1 lb), sliced green onions, fat-free , less-sodium chicken broth, hoisin sauce, low-sodium soy sauce, cornstarch, chili garlic sauce (such as lee kum kee), cooked long-grain brown rice

firm tofu, diced, soy sauce, fettuccine pasta, lemon juice, button mushrooms, quartered, field mushrooms, whole, asparagus, blanched and sliced, red pepper, blanched and sliced, white sauce, warm, snipped chives

canned pineapple juice, rice vinegar, cornstarch or 2 tbsp arrowroot, honey, soy sauce, vegetable oil, onion, chopped, red bell pepper, cut into 1 inch squares, green bell pepper, cut into 1 inch squares, stalks asparagus , tough ends trimmed, cut into 2 inch pieces, diced tomatoes, unsweetened pineapple chunks, drained , juice reserved, extra firm tofu, well drained and finely diced