25 soy powder shake Recipes

vanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen

plain fat-free yogurt, nonfat milk, frozen fruit , of your choice, vanilla powdered soy protein concentrate

pork baby back ribs, five-spice powder, ground ginger, paprika, graped lemon , rind of, fresh ground black pepper, cayenne pepper, salt, canned unsweetened coconut milk (shake the can, open and stir), unsweetened pineapple juice, chopped cilantro, brown sugar, onion, chopped fine, light soy sauce, lemons , juice of, limes , juice of, garlic, minced, grated ginger, stalks lemongrass, chopped, salt, lemon, thinly sliced, lime, thinly sliced, coconut milk, lemons, limes

meatballs, ground chuck (i ve used 1 lb ground sirloin and 1 lb unseasoned ground pork with good results, too), garlic powder, salt, few shakes of black pepper, batter, eggs, flour, salt and pepper, to taste, peanut oil for frying, sauce, chicken stock, divided, green peppers (or any color or combination - i especially like yellow and red), cut into bite-size pieces, sweet onion, cubed, sliced water chestnuts, more tbsp cornstarch (use enough to thicken sauce to your liking), more tbsp soy sauce (to your taste ), cider vinegar, pineapple juice, white or brown sugar (i like to use 1/4 cup of each), fresh or canned pineapple, cubed