10 southwestern style rice Recipes

frozen southwestern-style rice (such as birds eye steamfresh), canned fat-free refried beans, fat-free whole wheat tortillas (such as mission), reduced-fat shredded cheddar cheese, sliced iceberg lettuce (optional), diced tomato, diced cucumber, fresh salsa, light sour cream

whole chickens , deboned and cut up, texmati cooked brown rice, black beans or 2 (15 oz) cans pinto beans, drained and rinsed well, virgin olive oil, onion, peeled and finely chopped, red pepper, seeded and finely chopped, fresh jalapeno pepper, seeded and finely chopped, fresh garlic cloves, minced, diced tomatoes with juice, cumin, lemon , juice of, sea salt, fresh ground black pepper, prepared chicken broth

vegetable oil, bone in pork chops (1/2 to 3/4 thick ), uncooked long grain rice, kosher salt, fresh ground black pepper, cumin, chili powder, fresh cilantro, chopped, garlic powder, onion powder, taco seasoning, chopped green chilies, corn, drained, chicken stock (broth), tomato sauce (i use mission pride mexican hot style , salsa de chile fresco) or 1 can rotel tomatoes and green chilies, if you prefer chunky tomatoes in your dish (hot or mild), red bell pepper, chopped, serrano chili peppers, diced (if you like it hot) (optional), colby-monterey jack cheese or 1/2 cup monterey jack pepper cheese

pork rib chops, cut 3/4-inch thick (about 2-1/2 lb.), mexican-style chili beans (or tex-mex-style chili beans ), bottled salsa, whole kernel corn (fresh or frozen whole kernel corn), hot cooked rice, snipped fresh cilantro (optional)

pork steaks, 1-inch -1 . 5-inch thick (boneless preferred ), water, olive oil, cumin, chili powder, salt (or more to taste), black pepper, paprika, bay leaves, fresh basil, chopped fine, white wine (i use pinot grigio), garlic cloves, red onion, chopped, yellow onion, sliced thinly, tomato paste (you can also substitute for 15oz can of diced tomatoes or 3 fresh peeled tomatoes, seeded), pinto beans, cooked rice, red bell pepper, diced, green bell pepper, diced, frozen corn

reduced sodium chicken and wild rice (or rice) soup, no salt added diced tomatoes, southwestern-style corn, drained, count) shrimp, cleaned and deveined, chopped cilantro

boneless skinless chicken breast halves, corn, drained, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, your choice, flour tortilla (optional), shredded cheddar cheese (optional), hot cooked rice (optional)

frozen southwestern-flavored cooked chicken breast strips, water, mexican-style stewed tomatoes, instant rice, uncooked, no-salt-added whole-kernel corn, drained, shredded reduced-fat mexican blend cheese