6 southwestern savory Recipes

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

bacon strips, king arthur unbleached all-purpose flour, sugar, baking powder, milk, egg, shredded cheddar cheese, diced green chilies

ground pork sausage, onion, diced, red bell peppers, seeded and diced, fresh mushrooms, sliced, cilantro, finely chopped, eggs, egg whites, milk, shredded cheddar cheese, salt and pepper to taste, egg yolks, butter, lemons, juiced, all-purpose flour, egg, milk, paprika, for garnish, salsa

bacon, fried and crumbled, corn, green chili, sour cream, onion, chopped, paprika