14309 southwestern omelet flat belly diet Recipes

chicken, cut-up, 16 pieces total, lemons, garlic cloves, chopped, salt, black pepper, dark brown sugar, dry mustard, cayenne pepper, dark brown sugar, greash lemon juice, dry mustard, cayenne, salt, flat beer or 1/4 cup apple cider

boneless chicken breasts, ketchup, diet cola, pepper, garlic powder

chicken breasts, ketchup, diet cola (i hear diet orange soda works well also)

chocolate cake mix (i prefer a fudge cake mix with pudding in the mix, but this recipe will work with whatever you hav), diet coke, cool whip free or 1 (8 oz) container cool whip lite

brownie mix (or any standard size box), diet pepsi (1.25 cups)

salmon steaks, diet coke, butter or 2 tbsp margarine, garlic powder or 1 tbsp seasoning salt

flat leaf parsley, chives, cut in 1/2-inch lengths, chervil, leaves, tarragon leaf, water, salt, unsalted butter, unsalted butter, shallot, minced, chanterelle mushroom, trimmed and coarsely chopped, creme fraiche, vegetable oil, eggs, at room temperature

vegetable broth, butter, white rice, mild chile peppers, red or green , cubanelle italian peppers may be substituted, extra-virgin olive oil , 1 turn of the pan, onion, chopped, frozen peas, mild or medium prepared taco sauce, salt and freshly ground black pepper, chopped cilantro leaves or flat leaf parsley, for garnish, scallions, thinly sliced, for garnish

chicken tenders fat removed, all purpose flour, olive oil, minced garlic, chicken broth, whole tomatoes, undrained, tomato paste, pearl onions (canned but not pickled are easier than fresh), ground cumin, seasoned salt, bay leaf, oregano & thyme, or 1 tsp each dried, crushed red pepper flakes, smoked sausage cut into bite size rounds ( i add more), sm can corn, chopped new potatoes , carrots, zucchini and yellow squash (1 inch chunks), chopped cilantro or italian flat leaf parsley optional

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

all purpose flour, whole wheat flour, sugar, cocoa powder, cornstarch, baking soda, baking powder, salt, diet soda

chocolate cake mix, diet coke, fat-free cool whip, fat free chocolate pudding mix

lean ground beef, onion, chopped, arrowroot, diet cola, ketchup, vinegar, worcestershire sauce, mustard

whole wheat flour, salt, baking powder, cinnamon, grated lemon peel, honey, grated carrots, diet lemon-lime soda