48 southwest and with light Recipes

yellow rice (mahatma saffron seasoned), butter (not margerine), water, cheese, cubed (monterey jack or pepper jack), sweet corn, drained, condensed cheddar cheese soup (campbell s southwest-style pepper jack), light sour cream, pepper (to taste)

ground beef (85% or better), green peppers, chopped, onions, chopped, dark red kidney beans (drained ), light red kidney beans (drained ), crushed tomatoes, diced tomatoes, minced garlic, vinegar, jalapenos, finely chopped (optional), hot sauce (or to taste), chili powder, southwest seasoning (or to taste), cumin, fresh cilantro, chopped (optional), salt, sour cream, cheddar cheese, hot sauce, scallion

lean ground beef, garlic cloves, minced, salt, to taste (original called for 2 tsp, but i use less ), southwest spicy seasoning (i like a spicy version), crescent roll dough, tubes, whole green chilies , cut so there are 6 large strips total (save rest for another use), cheddar cheese, shredded (to taste), onion, chopped, salsa , to taste, light sour cream or 4 tbsp sour cream, scallion, sliced, black olives, sliced (optional), fresh cilantro, minced, garnish (optional)

water, fresh orange juice, fresh lemon juice, fresh lime juice, kosher salt, light brown sugar, southwest essence or other southwest seasoning, crushed red pepper, chopped yellow onions, lime, sliced thinly, chopped fresh cilantro leaves, minced garlic, beers, turkey wings , separated at the joints, second and third joints only (tips reserved for another use), vegetable oil, poultry rub or other poultry seasoning, bourbon bbq sauce , recipe follows, spicy garlic ranch dressing , recipe follows, tomato ketchup, bourbon, molasses, creole or whole-grain mustard, chopped garlic, chopped onions, light brown sugar, hot pepper sauce, worcestershire sauce, salt, cayenne pepper, peeled and grated fresh ginger, heads garlic, olive oil, buttermilk, mayonnaise, essence , recipe follows, kosher salt, fresh parsley leaves, chopped chives, orange zest, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

thick-cut apple smoked bacon, diced, beef chuck, cut into 1/2-inch cubes, chipotle chili powder, ground cumin, southwest seasoning , recipe follows, onions, diced, red bell pepper, diced, minced garlic, dried mexican oregano, petite diced tomatoes , with juices, beef broth, water , plus more if needed, dried pinto beans, rinsed and picked over, light brown sugar, ketchup, prepared yellow mustard, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano

low-fat low-carb whole wheat tortillas (8-inch), morningstar farms spicy black bean burgers, salsa (i used mango peach for a complimentary sweetness), reduced-fat sharp cheddar cheese, part-skim mozzarella cheese (or monteray or colby jack), fresh cilantro leaves (chopped ), southwest seasoning (basically garlic powder, chili powder, oregano, cumin), smart balance light butter spread, toothpicks