4 southern corn not Recipes

black beans, rinsed and drained, black-eyed peas, rinsed and drained, rotel diced tomatoes, not drained (original or hot), canned white shoepeg corn, drained, roma tomatoes, seeded and diced, green bell pepper, seeded and finely chopped, green onions, thinly sliced, kraft zesty italian dressing

butter, flour, milk, salt, black pepper , to taste, whole kernel corn, drained, creamed corn (or substitute another can of whole-kernel corn, drained), eggs

a 10 cast-iron skillet, cooking oil (do not add to the below ingredients; it s for the skillet), corn meal, brown rice flour or sorghum flour, baking soda, sea salt, xanthan gum, eggs, full-fat evaporated canned milk, plain yoghurt or buttermilk or sour cream, cooking oil