4 south pepper tenderloin beef Recipes

  • South Beach Diet - Pepper Crusted Tenderloin of Beef
    beef tenderloin steaks, minced shallots, fresh rosemary and
    6 More
    beef tenderloin steaks, minced shallots, fresh rosemary, minced garlic, salt, ground black pepper, orange zest (optional), olive oil (approximate), white pearl onion
    20 min, 9 ingredients
  • South Beach Steak Diane
    beef tenderloin , about and
    11 More
    beef tenderloin , about, trans free margarine , i use smart balance, onion, minced, mushroom, sliced, garlic, minced, worcestershire sauce, mustard powder, lemon juice, dried parsley, fresh chives (to garnish ) (optional), salt, pepper
    20 min, 12 ingredients
  • Steak Au Poivre (South Beach) Steak Au Poivre (South Beach)
    garlic cloves, 1 crushed and 1 minced and
    10 More
    garlic cloves, 1 crushed and 1 minced, peppercorns, crushed, lean beef tenderloin steaks, onion, chopped, green bell pepper , strips, red bell pepper , strips, yellow bell pepper , strips, beef bouillon granules, paprika, water, fat-free evaporated milk
    35 min, 11 ingredients




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