8 south indian lentil Recipes

  • South Indian Lentil Kootu
    red lentils, hulled, split pigeon peas (toor dal) and
    12 More
    red lentils, hulled, split pigeon peas (toor dal), yellow split peas, water, vegetable oil, mustard seed, leaves fresh curry leaves, carrot, peeled and diced, zucchini, sliced, frozen peas, ground turmeric, crushed red pepper flakes, salt to taste, grated fresh coconut
    55 min, 14 ingredients
  • South Indian Lentil Cakes with Raita
    head of garlic, extra-virgin olive oil and
    21 More
    head of garlic, extra-virgin olive oil, kosher salt , freshly ground pepper, cumin seeds, plain low-fat yogurt, chopped peeled seeded cucumber, chopped fresh cilantro, chopped fresh mint, minced seeded jalapeno, more) fresh lemon juice, mixed dried legumes (such as lentils and whole mung beans), basmati rice, garlic clove, minced, chopped peeled fresh ginger, jalapeno, seeded, minced, leaves from pea tendrils , arugula, or spinach, chopped, peas (from about 8 oz in pods), chopped, chopped fresh cilantro, chopped scallions, chopped fresh mint, kosher salt, freshly ground black pepper, extra-virgin olive oil, divided
    23 ingredients
  • Upma (South Indian Style)
    semolina, oil, salt, onion, tomato, lentils, peanuts
    7 ingredients
  • South Indian Spicy Lentil Stew South Indian Spicy Lentil Stew
    water and
    15 More
    water, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala
    50 min, 16 ingredients
  • Keerai Mologutal (South Indian Spinach-Lentil Stew) Keerai Mologutal (South Indian Spinach-Lentil Stew)
    fresh spinach, washed,not dried,coarsely chopped and
    11 More
    fresh spinach, washed,not dried,coarsely chopped, salt (or to taste), water, yellow lentils (tur dal), turmeric powder, shredded coconut, cumin, red chile, water, vegetable oil, mustard seeds, urad dal (skinned and split black gram )
    50 min, 12 ingredients
  • Matthan Erisheri (South Indian Pumpkin and Lentil Stew) Matthan Erisheri (South Indian Pumpkin and Lentil Stew)
    dried lentils (moong dal) and
    10 More
    dried lentils (moong dal), pumpkin, chopped (we use yellow pumpkin), salt, turmeric, grated coconut, divided (freshly grated coconut is best), red chile, cumin seed, oil, mustard seeds, urad dal (split skinned black gram ), curry leaves
    40 min, 11 ingredients




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