6 south beach strawberries Recipes

kashi golean cereal , crushed into fine crumbs, splenda sugar substitute, sunflower oil or 1/4 cup safflower oil, sugar-free strawberry gelatin or 1 (10 g) package sugar-free raspberry gelatin, fat-free sugar-free vanilla pudding mix, boiling water, skim milk, fresh strawberries, sliced and lightly sweetened to taste with, splenda sugar substitute , to taste, cool whip free (optional)

whole grain bread, egg beaters egg substitute, sugar, for sprinkling (optional), strawberries (optional)

semisweet chocolate (2 baking squares) or 2 oz bittersweet chocolate, chopped (2 baking squares), whipping cream, almond extract, strawberries

strawberries, halved, fat-free plain yogurt, sugar substitute, nonfat dry milk, chopped walnuts, oat bran, sugar-free pancake syrup, ice cubes