5 sour chicken etc Recipes

oil, garlic, chopped, onion, sliced, whole cumin seed, crushed, green serrano chilies, chopped, whole leaf oregano, cooked chicken cut into 3/4 inch pieces or pulled into strips, chicken stock or broth, a dozen or so corn tortillas, hot oil for frying (optional), grated mild cheddar cheese , sour cream, etc. for topping (optional)

peanut oil or 1 tbsp other low flavored oil, garlic, finely chopped, green pepper, seeded ,menbranes removed,cut into 1/2 inch squares, carrot , scrapped,cut into strips 2 inch long by 1/4 inch by 1/4 inch, chicken stock, sugar or 4 tbsp splenda substitute, red wine vinegar, soy sauce, cornstarch , disolved in, water

low-fat sour cream, crushed pineapple (with a little of the juice), cream of coconut (like coco lopez), brown sugar

whole wheat rotini, cooked drained and cooled (or tri-coloured pasta), mixed vegetables (broccoli, carrot, peppers, green onion, etc. use your imagination), ranch dressing (to taste), miracle whip (to taste) or 1/2 cup mayonnaise (to taste), sour cream , i use fat free, salad dressing mix , dill flavour, cheddar cheese, cubed, chopped ham (or cooked turkey or chicken)