66 soups hearty stews Recipes

vegetable oil, yellow onion, chopped, garlic cloves, minced, ground turkey, serrano peppers, finely chopped, chopped cilantro, stewed tomatoes, frozen corn kernels, sliced button mushrooms, dried chipotle powder, lime , juice of, low sodium chicken broth, salt and pepper, chopped fresh cilantro, sour cream, if you like

chopped cabbage, diced carrots, garlic, diced tomatoes, chopped stewing beef, wild rice, tomato juice, water, beef broth, green onion

gumbo frozen mixed vegetables, boneless skinless chicken breast half , cut into 1 inch pieces, turkey kielbasa, sliced, cajun-style stewed tomatoes, undrained, reduced-sodium fat-free chicken broth, salt-free extra-spicy seasoning, cooked long-grain rice, cooked without salt or fat

ground beef, mccormick hot shot black and red pepper blend, to taste, onion, chopped, garlic, minced, carrots, chopped, stalks celery, chopped, diced tomatoes, drained, portabella mushrooms, chopped, red kidney beans, drained, white kidney beans, drained, beef stock, spaghetti sauce, fresh oregano, chopped, fresh flat-leaf parsley, chopped, pepper, salt, tabasco sauce , to taste (optional)