184 soup pumpkin seed Recipes

butternut pumpkin (peeled, seeded and cut into chunks ), onion (roughly chopped ), knob of ginger (a little smaller than a wine cork, peeled and sliced finely), fresh rosemary, fresh cream, chicken stock, white wine, extra virgin ( lucini )olive oil, butter, sea salt flakes, black pepper corn mill

butternut pumpkin (peeled, seeded and cut into chunks ), brown onion (roughly chopped ), gingerroot (a little smaller than a wine cork, peeled and sliced finely), fresh rosemary, fresh cream, chicken stock, white wine, extra virgin olive oil, butter, flaked sea salt, black pepper

butternut squash, halved and seeded, pumpkin, halved and seeded, vegetable oil, onion, chopped, celery ribs, chopped, ground cinnamon, ground nutmeg, cubes vegetable bouillon, boiling water, carrots, peeled and chopped, sweet potato, peeled and diced, salt to taste, evaporated milk, fresh orange juice

canola oil, fennel seed, crushed, sea salt, coarse, fresh orange rind, fresh ginger, minced, fresh garlic cloves, minced, sweet white onion, chopped, fresh shallots, finely chopped, thai red curry paste, soya sauce, smooth peanut butter, brown sugar, cinnamon stick, chicken stock, unsweetened coconut milk, canned tomatoes, whole, crushed, undrained, canned unsweetened pumpkin puree, fresh carrot, thinly sliced, fresh white potato, diced, red pepper flakes (garnish ), fresh scallion, finely chopped (garnish ), dried apricot, finely sliced (garnish )

black-eyed peas , soaked overnight in cold water, cabbage, thinly sliced, diced pumpkin, sliced leek, sliced onion, red tomatoes, peeled, seeded and diced, red pepper, diced, sweet paprika, salt to taste, olive oil

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

butternut pumpkin, skin and seeds removed, chopped, potatoes, chopped, onion, chopped, mild curry powder, salt and black pepper, vegetable stock, fresh cream, chili powder , if desired

pearl barley, pumpkin, peeled and diced 1cm (crown or buttercup), olive oil, salt & freshly ground black pepper, onion, finely chopped, courgettes, finely chopped, garlic cloves, finely sliced, chicken stock, choped green herbs (sorrel, basil, flat-leafed parsley, mint), tomatoes, peeled, seeded and diced 1cm

vegetable oil, onion, turnips, peeled and cubed, sweet potatoes, peeled and cubed, pumpkin, peeled and cubed, marjoram, ground ginger, cinnamon, salt and pepper, chopped spring onion, vegetable stock, sliced almonds, fresh chili pepper, de-seeded and chopped, unrefined sugar, creamed coconut

onion, peeled and diced large, chopped garlic, canola oil, chopped ginger, pumpkin, peeled, seeded and cut into large cubes, white wine, chicken stock, stalks lemongrass, white part only, chopped roughly (may substitute with zest of 2 lemons), kaffir lime leaves , optional, thai bird chiles (may substitute with 2 jalapenos), fish sauce, fresh lime juice, sugar, salt and pepper, sour cream, chopped chives

unsalted butter, onion, chopped, tomato, cored, seeded and diced, garlic cloves, minced, jalapeno chiles, stemmed, seeded and chopped, winter squash , such as west indian pumpkin, peeled and cut into 1/2 inch cubes, stock or water, coarse salt, whole milk, grated manchego cheese

unsalted butter, onion, chopped, tomato, cored, seeded and diced, garlic cloves, minced, jalapeno chiles, stemmed, seeded and chopped, winter squash , such as west indian pumpkin, peeled and cut into 1/2 inch cubes, stock or water, coarse salt, whole milk, grated manchego cheese

onions, chopped finely (or 1 large), butternut squash, peeled , deseeded and cut into cubes, carrots, peeled and cut into pieces, garlic cloves, minced, red chili peppers , deseeded and chopped very finely (not super-hot ones, which would overwhelm the soup, you want just the hint of heat), vegetable oil, cumin, curry powder, salt, ground pepper, stock (bouillon cubes or powder is fine), crunchy peanut butter, lime , juice of, mixed seeds, 1 handful (i used pumpkin, sunflower and sesame), coriander, 1 handful, chopped, yoghurt (preferably full fat strained greek, or use soya for vegans)

caraway seed, cumin seed, onion, diced, garlic clove, crushed, pumpkin or 1/2 lb winter squash such as acorns or 1/2 lb butternut squash, peeled and cut into small cubes, green cabbage, shredded, head broccoli, broken into florets, celery, sliced, carrot, diced, leek, finely sliced, fresh chicken or 6 cups vegetable stock or 1 1/2 tbsp yeast free bouillon powder to 6 cups water, bay leaf

onion chopped, garlic minced, freshly grated ginger, milk curry paste, a cup of pumpkin peeled and seeded, chicken stock, water, salt, pepper, fresh herbs to taste, a cup of milk

olive oil, chopped peeled calabaza squash (about 1 lb) or 3 cups butternut squash (about 1 lb), chopped onion, chopped celery, minced and seeded habanero pepper, garlic cloves, minced, brown sugar, peeled and minced fresh ginger, dried thyme, sea salt, reduced-sodium fat-free chicken broth, water, bay leaves

olive oil, chopped peeled calabaza or butternut squash (about 1 lb), chopped onion, chopped celery, minced seeded scotch bonnet or habanero pepper, garlic cloves, minced, brown sugar, minced peeled fresh ginger, dried thyme, salt, fat-free , less-sodium chicken broth, bay leaf

vegetable oil, onion, turnip , sweet potato and pumpkin, peeled and cubed, marjoram, ground ginger and cinnamon, salt and pepper to taste, chopped spring onion 1.2 litre / 2 pints vegetable stock 2 tsp flaked almonds, fresh chilli de-seeded and chopped, unrefined sugar, creamed coconut