26 soup coriander pumpkin seed Recipes

canola oil (or vegetable oil), onion, chopped, stalks celery, diced, thai red curry paste, ripe tomato, diced, pumpkin, skin and seeds removed and diced into 1 cm, 1/2 cubes (weighed with skin and seeds), vegetable stock or 4 cups chicken stock, coconut milk or 1 cup coconut cream, salt (approximately ), coconut cream (extra ) or 1/4 cup heavy cream (optional), fresh coriander (cilantro) (optional)

onions, finely chopped (2 cups), unsalted butter, garlic cloves, minced, minced peeled fresh ginger, ground cumin, ground coriander, ground cardamom, salt, dried hot red pepper flakes, pack pumpkin (3 1/2 cups; not pie filling), water, reduced-sodium chicken broth (12 fl oz), unsweetened coconut milk (not low-fat ), olive oil, brown mustard seeds, fresh curry leaves

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

chopped garlic, oil, ground cumin, freshly ground coriander seeds, pumpkin, water, coconut cream, salt, tabasco sauce