67117 soup cheap good you Recipes

ground turkey ( you can use ground chicken), chopped garlic ., oregano - a level tsp full ., beaten, instant potatoe flakes ., cream of mushroom soup, salt and pepper to you liking., olive oil about a couple table spoonfuls

fat-free turkey bacon , may use 10 slices bacon, fat free butter substitute , may use 2/3 cup margarine, whole wheat flour , may use 2/3 cup white flour, skim milk , may use 7 cups milk, potatoes , soaked the night before, drained and rinsed, boiled, peeled and cubed, green onions, minced, sharp cheddar cheese, shredded, salt, white pepper, finely ground, fat free sour cream, rubbed sage, instant potato flakes , may be omitted for a smoother soup texture, alternately, you may add more for a thicker soup

potatoes, peeled and diced, water, condensed cream of celery soup, milk, chopped fresh raw onion (optional), ground red pepper (optional)

fresh lime juice (or more ), olive oil, apple cider vinegar or 1 tbsp any other kind vinegar, garlic powder, ground cumin, salsa, nonfat yogurt (optional) or 2 tbsp nonfat sour cream (optional), kidney beans, drained and rinsed (you can also use black or any other type of beans), avocado, diced, tomatoes, halved, cilantro, coarsely chopped, romaine lettuce or 5 oz butter lettuce, carrots, sliced, baked corn tortilla chips, very lean ground turkey, cooked with taco seasoning, basil, green onions or chives, chopped, toasted pepitas, black olives, low-fat cheese, shredded, jalapeno, seeded and minced

chopped onion, hamburger, condensed mushroom soup, granulated garlic, salt and pepper, low-fat sour cream, frozen peas (optional), pasta noodles, cooked

boneless chicken breasts, white pepper, salt, garlic clove, grated, cheddar cheese soup, brown rice, wild rice, water, boiled, dry sherry, frozen broccoli florets, thawed, nutmeg, grated, shredded sharp cheddar cheese or 1 cup monterey jack cheese

walnuts , raw if possible, dates , less if you add sweeteners, frozen raspberries or 1 cup frozen blueberries, cocoa powder, crushed walnuts or coconut, to roll truffles in

olive oil, baby carrots, onion, stalks celery, dried lentils, garlic powder, water, salt, fresh pepper

green beans, corn, tomato soup, basil, garlic salt, ground pepper, water, shell pasta

butter (1 stick), roughly chopped onion, peeled cored and roughly chopped granny smith apple, peeled seeded roughly chopped butternut squash, peeled and roughly chopped rutabaga, peeled and roughly chopped carrot, peeled and roughly chopped sweet potato, good chicken stock, heavy cream, maple syrup, salt , to taste, cayenne pepper , to taste

good quality baguette or sourdough loaf, olive oil, raw garlic, minced or pressed, italian herbs (basil, oregano, thyme, and/or rosemary), parmesan cheese, freshly grated (optional), adjust amounts to number of people and individual taste)

browned ground beef or 1 lb turkey, i use pre-seasoned taco turkey meat or leftover taco meat, diced green onion, you may substitute any onion, kernel corn, diced green chilis, any salsa, cream of mushroom soup, chicken broth, you may substitute water , if desired, rice, i use leftover pre-cooked rice, pinto beans, kidney beans , black beans or ranch style bean, would work equally well, garlic powder, chili powder, cumin, pepper, salt

olive oil, purple cabbage, shredded (dried spider webs), beef liver, sliced, salt & pepper, cream, egg noodles, red pepper flakes , as you like

canned reduced-fat cream of mushroom soup, fat-free sour cream, fat-free milk, green beans, cut into 1 1/2-inch pieces, cooked until crisp-tender, canned french-fried onions

quick cooking oatmeal, eggs slightly beaten, ketchup, beefy onion soup mix, worchstershire sauce, ground pepper, shredded potatoes... you can use frozen, ground chuck, topping glaze, ketchup, brown sugar, yellow mustard... i also like the ground mustard .

all-purpose flour, generous 1/2 cup granulated sugar, baking powder, unsalted butter, shortening, sweet orange marmalade (use 2 cups if you like the bitter marmalade taste, less if you don tsp), orange juice, vanilla extract, whole eggs, beaten, granulated sugar, brown sugar, melted butter, ground cinnamon, ground nutmeg, salt, wheat germ, for sprinkling

whole wheat flour, wheat germ, baking soda, salt (i omit the ), whole egg, egg whites, ripe bananas, brown sugar (use more if you like it sweet), unsweetened, plain applesauce (this replaces the fat in the recipe ), lemon juice, vanilla or cinnamon (depends on your preference)